cold plunge
helps with recovery after exercise, builds resiliency, restores balance, improves cognitive function and mood.
reduced inflammation
Cold water immersion is thought to help reduce inflammation and promote recovery.
increased alertness & energy
The shock of cold water can stimulate the nervous system, leading to increased alertness.
Improved circulation
Cold plunges can constrict blood vessels, which may lead to improved circulation.
enhanced muscle recovery
Muscle recovery after intense exercise.