fitness
katalyst
Electro Muscle Stimulation (EMS) is your way to get a 2-hour workout in just 20 minutes. This is considered the world’s most efficient workout. Wether you are a busy professional or a stay-at-home mom, you will see results in just two 20-minute sessions per week.
boutique gym
A Personal Touch is how we pride ourselves on ensuring our luxury boutique gym is completely clean, super-beginner friendly, and educational for all of our members.
ewot
Exercise with Oxygen Therapy (EWOT) is breathing higher levels of oxygen during exercise. Breathing higher levels of oxygen during exercise can increase strength, endurance, and stamina. You can go longer with greater power. This means a more effective workout in the same time frame. In addition, the body operates better when your blood is oxygen-rich.
recovery
Post-Workout Recovery is a critical part of feeling your best. We offer, compression boot therapy and vibration plate to help with blood flow after your workout and help you recover faster so you can get back to your day.